Energise and Revitalise Retreat

Service Description

Nestled in the picturesque village of Orston, The Scented Garden, a private boutique spa, is the home of our Energise and Revitalise Retreat, which has been meticulously designed to help you unwind, restore balance, and rediscover your inner peace. Your Day of Rejuvenation: 9:30: Arrival and Welcome. Begin your retreat with a warm welcome and light refreshments, setting the tone for a day of relaxation. 10:15: Dynamic Yoga. Kick-start your energy levels with a 40-minute dynamic yoga session, suitable for all abilities. This invigorating practice will enhance your flexibility, strength, and mental clarity. 11:00: Journaling. Unleash your creativity and reflect on your thoughts in our 40-minute journaling workshop by the cosy log burner. Journaling is a powerful tool for self-discovery and emotional release. 11:45: Free Time. Savour some time to relax and recharge, with access to light bites and a variety of teas. Use this time to unwind and connect with nature or fellow participants. 13:00: Lunch. Delight in a delicious two-course lunch, crafted with fresh, wholesome ingredients. Enjoy this time to socialise, journal, or read. 14:15: Yoga Nidra Experience. Experience deep relaxation with a peaceful Yoga Nidra session by the poolside. This guided meditation will help you de-stress and rejuvenate your mind and body. 14:45: Free Afternoon. Enjoy a leisurely afternoon at your own pace, taking advantage of the spa facilities and the tranquil surroundings. Whether you choose to meditate, read, or simply relax, this time is yours to unwind. 16:00: Afternoon Tea. Indulge in a delicious afternoon tea. 17:30: Depart. Benefits of the Retreat: Stress Reduction: Our retreat is designed to help you disconnect from daily stressors and immerse yourself in a peaceful environment, promoting relaxation and mental clarity. Physical Well-being: Engage in dynamic yoga and Yoga Nidra sessions to enhance your physical health, improve flexibility, and boost overall vitality. Emotional Balance: Journaling and mindfulness practices encourage self-reflection and emotional release, helping you gain a deeper understanding of yourself and your emotions. Holistic Nourishment: Enjoy wholesome, delicious meals that nourish your body and mind, leaving you feeling energised and revitalised. Discover the perfect balance of relaxation and rejuvenation at our Energise and Revitalise Retreat. Book your place today and embark on a journey to refresh your body, mind, and spirit.