What is HYROX?

It's not just a workout; it's a battle against yourself and the clock. 💪🔥 Hyrox combines functional fitness with running. It’s the ultimate test of strength, endurance, and mental toughness. Here’s a breakdown:  

Structure:

• 8 Rounds: The race consists of eight rounds.  

• 1km Run: Each round starts with a 1km run.  

• Functional Workout: After the run, athletes complete one of 8 functional fitness exercises.

• Exercise Rotation: The exercises rotate each round, ensuring a diverse workout.  

  
  

Exercises:

The 8 functional exercises in HYROX are:

1. Ski Erg: A rowing machine that simulates cross-country skiing for 1000m.

2. Sled Push: Pushing a weighted sled for 50m.

3. Sled Pull: Pulling a weighted sled for 50m.

4. Burpee Broad Jumps: Burpees followed by a broad jump for 80m.

5. Row: Traditional rowing on a rowing machine for 1000m.

6. Farmers Carry: Carrying 2 kettlebells for 200m.

7. Sandbag Lunges: Walking lunges while carrying a sandbag for 100m.

8. Wall Balls: Throwing a weighted ball against a target 100 times.

   
   

Why is it so addictive?

• The thrill of competition: Race against yourself and others.

• The community: Join a global fitness community.

• The challenge: Push your limits and achieve new heights.