September’s Book of the Month : The 5am Club by Robin Sharma

Each month we recommend a book we have read and loved.

Robin Sharma's The 5 AM Club is a productivity powerhouse that totally redefines morning routines. Think: Manifest your dreams, crush your goals, and be a total boss. 👑 If you're looking for a motivational kick-start, to improve your mental health, and unlock your full potential, The 5AM Club is a must-read.

It's a refreshing take on self-development, combining storytelling with actionable advice. 

Key Takeaways:

• The 20/20/20 Formula: Wake up at 5 AM, dedicate the first 20 minutes to physical exercise, the next 20 to meditation or mindfulness, and the final 20 to personal or professional growth. This routine is designed to boost energy, focus, and creativity.

• The Power of Rituals: Establishing consistent morning rituals can significantly improve your mental and emotional well-being. Think journaling, gratitude practices, or simply enjoying a quiet cup of coffee.

• The Importance of Sleep: Contrary to what the title might suggest, the book emphasises the importance of quality sleep. Adequate rest fuels productivity and creativity.

• The Benefits of Solitude: Spending time alone can lead to greater self-awareness, innovation, and mental clarity.